MeFirst with a SMILE
When your energy is full, you serve the world better.
Reiki sessions, training, and community in Toronto and online.
Choose Your Path Today
Book a Reiki Session
In-person or online Reiki to help you relax, reset, and feel supported.”
Learn Reiki for Yourself
Traditional Usui Reiki Levels 1–3 in small groups with lifetime support.
Join a Circle or Event
Wellness Reiki Circle, Reiki Café, and special events to grow together.
Is this you?
Feeling Drained
Stress, poor sleep, and a busy mind have become your normal.
Searching for Meaning
You sense there’s more to life than the to-do list.
Natural Helper
You’re the one everyone leans on, but your own energy cup feels low.
If any of this feels familiar, you’re in the right place.
What Is Reiki – Really?
Reiki is a gentle Japanese energy-based practice that supports your body’s natural ability to heal.
At Japan Reiki Studio, we work with the energy of the universe through light touch (or hands-off if you prefer), helping your nervous system relax, your mind quiet down, and your heart feel a little lighter.
Helps you move from “fight or flight” to calm
Supports better sleep and emotional balance
Complements, but does not replace, medical care
What to Expect in a Session
Book your time – Choose an in-person or online session that fits your schedule.
Arrive as you are – We talk briefly, answer your questions, and set a gentle intention.
Relax and receive – You lie down fully clothed while Reiki flows. Many people feel warm, peaceful, or deeply rested.
After your session – We check in, share insights, and I suggest simple practices you can use at home.
Meet Your Guide
I’m Nasreen, a Reiki Master Teacher and the Canada chapter head of 日本レイキ協会 (Japan Reiki Association).
I started Reiki as a skeptic, and over the years it has become the foundation of everything I do.
At Japan Reiki Studio, I blend traditional Japanese Reiki with real-life challenges — stress, family, work, and the quiet wish to feel at peace.
My philosophy is simple: me first, with a SMILE — because when your energy is full, you serve the world better.
Practicing Reiki for over 15 years
Also a student of Ayurveda
Hypnotherapy and NLP complement my Reiki practice
Read my full story
Stories & Smiles
FAQ
Can Reiki be done online?
Yes. Reiki is not limited by distance, so online sessions are just as effective. You simply relax at home while I guide you and send Reiki remotely.
Do I need to believe in it for it to work?
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Is Reiki religious?
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Can I learn Reiki even if I’ve never tried it before?
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MeFirst Oracle Deck & Journal
A 4" Reiki-inspired oracle deck and guidebook to help you reconnect with your energy, one card at a time.
Ready to Take Your Next Gentle Step?
Whether you’re seeking relief, clarity, or a new way of living, you don’t have to do it alone.
Join the Email List
Receive gentle Reiki stories, upcoming circles and classes, and MeFirst with a SMILE reflections. About 3–4 emails a month, no spam.
Japan Reiki Association
Canada Chapter
Japan Reiki Studio
Toronto & Online
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